It’s Time to ASCND.
Whether your goal is weight loss, building muscle, preparing for a race, improving your health, or simply feeling stronger and more confident — this is more than just workouts.
This is coaching built entirely around you: your unique goals, your lifestyle, and your long-term success.
WHAT YOU GET WITH 1:1 COACHING:
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A fully personalized training & nutrition plan designed for your goals – including a sustainable meal plan that fits your lifestyle, no quick fixes or fad diets.
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Customized weekly schedule & workout split tailored to your time, energy, and preferences.
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Step-by-step exercise demos & form coaching so you know exactly how to train safely and effectively.
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Weekly video check-ins to track progress and make adjustments together.
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Daily support & direct contact – you’re never left on your own.
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Real, honest feedback & accountability to keep you moving forward.
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This isn’t about giving you a plan and keeping you dependent on me forever. The goal of this coaching is to give you the tools, habits, and confidence so you can stand strong on your own.​
ABOUT ME -
YOUR COACH
Hi, I’m Maya Edlund — a coach, athlete, and founder of ASCND.
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I grew up as a competitive figure skater and started coaching figure skating at the age of 15.
Sport and movement have always been a part of my life — but I didn’t begin with a natural talent for the gym. When I first discovered strength training and CrossFit, I couldn’t even do a single pull-up.
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Through hard work, structure, and consistency, I transformed — going from zero gym experience to lifting heavy weights and mastering advanced gymnastics movements like muscle-ups.
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That journey taught me one of the most important lessons: strength is not just physical — it’s about proving to yourself that you can do things you once thought were impossible.
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I know how it feels to doubt yourself, to lack confidence, to think “I could never do that.” And I also know the power of proving those thoughts wrong.
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That’s why I created ASCND — to help others build not just strength, but also confidence, resilience, and a lifestyle that lasts.
“I came to mayaworkouts thinking I just wanted to get stronger physically, but I ended up transforming in every way. I went from barely being able to do a push-up to hitting my first pull-up — and I’ve never felt more confident in my own skin."
"This isn’t just a workout program — it’s a mindset shift. Maya’s coaching helped me build habits that keep me consistent, focused, and motivated. I’ve gained strength I didn’t know I had, both in the gym and in life."
"Before mayaworkouts, I felt stuck — both in my training and in my mindset. Now I’m stronger, more disciplined, and I finally believe in what I’m capable of. It’s more than fitness, it’s a complete life upgrade."
TIME TO MAKE IT HAPPEN
DM ON INSTAGRAM: @mayaworkouts
WHATSAPP: +46706959789​
EMAIL: maya.edlund@hotmail.com
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